ENERGIZE YOUR PRACTICE: YOGA POSES FOR ENERGY & FOCUS

Ready to pump up your energy and sharpen your focus? Certain yoga poses can be your secret weapon to navigate the day with renewed here power. Here's some invigorating poses that will revitalize your mind and body: * **Surya Namaskar (Sun Salutations):** This dynamic sequence synchronizes breath and movement, charging the entire system. * **Virabha